Self Improvement

Count Your Blessings

Count Your Blessings

In the early 1920s, Russia endured one of the worst famines in history. Approximately 5 million people died from starvation. Thanks to the perfect storm of the Russian Revolution, several years of a Russian Civil War, and a horrible...

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Neuroticism

Neuroticism

In the world of psychology, they have what they call the “Big 5” personality traits. They use these terms to help categorize and understand an individual's personality, temperament, and psyche. These five traits are: Openness...

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Prevent Holiday Pounds – Coach Tobias

Prevent Holiday Pounds – Coach Tobias

The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like to make it easy...

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