Self Improvement

One Step at a Time

One Step at a Time

A lot of the men I talk to are overwhelmed with a swirling storm of negativity in their life. Infidelity and divorce are a common two punch combination that leaves men feeling like they’ve been hit by a truck. So much stress. So much...

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Being The Man is a JOB.

Being The Man is a JOB.

You go to work. Monday through Friday. You do your job. You don't complain. You don't ruffle feathers. You come in, do your tasks, clock out and leave. You've never called in sick. You don't like to attend the after-work parties or...

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Getting Fit – Part 2: Working Out

Getting Fit – Part 2: Working Out

As I outlined in my first post, Getting Fit – Part 1: Diet, how you look and feel is predominantly based on what you eat (along with your sleep habits). The remaining 10% is based on your level of activity. As they say, abs are made in...

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